MindfulnessThe Art and Science
of Self-Coaching with Marilyn Atkinson

22 - 24. February 2019. in Belgrade!

Xenon Hotel 67 Vojislava Ilića, Zvezdara, 11000 Belgrade, Serbia

What you focus on today,
defines your tomorrow!

Powered by

What is Mindfulness?

Mindfulness (conscious attention) is approach that gives us the opportunity to train our mind in order to focus our attention on current moment.

To be present here and now, not overthinking about what happened or what is going to happen. To really perceive ourselves as inseparable part of mind, spirit (emotions) and body. To recognize and use our inner strengths and accept ourselves without judging our own decisions and actions. Assuming that, we have the opportunity to completely take the control over our thoughts and to release the stress and destructive behaviors.

How?

Training “The Art and Science of Mindfulness” is simple Erickson Coaching International program created in order to help you to successfully manage your emotions and thoughts and to direct them towards achieving your priority goals.

According to the research of Harvard Business Review, using Mindfulness techniques affects positively on increase of productivity and quality of work, good interpersonal relations and quality and responsive decision making. Completing this training you will be able to effectively manage your time, reduce the stress and understand better yourself and people around you. Mindfulness techniques are used by many successful companies from Fortune 500 list, such as Google, Apple and Nike, as part of their development programs. Join them!

Why?

You will develop your personal forms of behavior and habits, that will increase your emotional intelligence to exellence level.

You will get rid of the stress, frustrations and the habit of judging yourself and the people around you.

You will make a balance between private and professional life that will lead to having sense of peace and alignment with yourself.

You will become more creative and conscious of yourself, your strengths and potentials.

You will turn every opportunity into clear and measurable result.

You will direct your focus, concentration and attention to details that will lead to achievement of your priority goals.

Your behavior will be reflective instead of reactive.

You will deeply understand yourself and the others and that will give you the possibility to improve interpersonal relations with your coworkers and close people.

You will live aligned with your vision and values.

About trainer

Marilyn Atkinson Ph.D. is the founder of Erickson Coaching International and creator of Erickson coaching model focused on solutions.

She observed for years the work of Milton Erickson and named Erickson Coaching International after him. She had a privilege to work directly with Fritz Perls, the creator of Gestalt psychology. During the last 10 years she has been developing highly effective and specialized coaching trainings (ICF ACTP “The Art and Science of Coaching”), that are being held every year in more than 85 countries all over the world. She is author or co-author of 7 books, including book trilogy “The Art and Science of Coaching”.

You are the change you are looking for!

See you on 22nd of February 2019 in Belgrade.

Xenon Hotel67 Vojislava Ilića, Zvezdara, 11000 Belgrade, Serbia

10% discount on early applications will be provided until 21st of January 2019!

For more information, contact us:

+381 11 4123 410

+381 60 029 00 21

office@erickson.rs

×

10% discount on early applications will be provided until 21st of January 2019!